Duke's Chicken Salad

                      

Photo Credit:  Dukesmayo.com

A recurring favorite from my Recipe Keeper is Duke's Chicken Salad.

This salad is tangy, sweet, crunchy, and filling.  It has a whopping 63 grams of fat per serving!  The downfall is that it delivers 14 net carbs, all from sugar.  If you can replace the honey with a sugar substitute, you might have a Keto-friendly dish here.  Also, don't add the grapes.

This is also Paleo-friendly if you make homemade mayo.  There's a super simple, tasty recipe here.

Homemade mayo is the way to go if you want to comply with Whole 30 guidelines.  Again, check your guidelines to ensure you're staying on the plan.  You're putting in a lot of work to fall off the wagon over a salad.  A damn good salad, to be sure, but not worth throwing away all the progress you've made.

Go to Duke's website for this recipe.  Also check out their links for other tasty, simple eats such as their Chicken Curry Salad.

This salad gets 5 of 5 Mmms! from everyone I've ever made it for.

Happy eating and

Mmm!  Dinner!